This has become my favorite easy, healthy salad to make:

1 tablespoon mayonnaise

½ tablespoon lemon juice

 1 teaspoon  sugar

 1 cup chopped roasted chicken breast (from a rotisserie chicken)

½  green apple,

diced 4 cups fresh baby spinach

¼ cup dried sweetened  cranberries

In a medium bowl, combine mayonnaise, lemon juice and sugar; mix well. Add  chicken and apple; toss to coat. Add spinach and cranberries and gently toss.  Serve immediately.

Active time: 15 minutes. Total time: 15  minutes. Serves: 2.

Per serving: 180 calories, 4 g fat, 33 mg cholesterol, 12 g protein, 24 g  carbohydrates, 2 g fiber, 121 mg sodium, 20 percent calories from fat.

This recipe is courtesy of Meghan Pembleton @ The Arizona Republic

Read more:  http://www.azcentral.com/style/hfe/food/simplemeals/articles/spinach-salad-chicken-cranberry-simple-meal.html#ixzz1loUIp5Mg


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